Anxiety at Work: Why It Happens and How to Cope

Workplace anxiety is one of the most common forms of anxiety. The good news: most of it is driven by a handful of specific triggers — and each one has a known way out.

Common signs

• Sunday-night dread that starts mid-afternoon
• Racing heart before meetings or 1:1s
• Replaying conversations after they end
• Avoiding emails or Slack messages
• Checking for criticism in every reply

Frequently asked questions

Should I quit my job if I have anxiety at work?

Not usually as the first step. Most workplace anxiety responds to skill-building and small structural changes. If after 8–12 weeks of focused effort the anxiety persists, the job itself may be the issue.

Is workplace anxiety the same as burnout?

No. Anxiety is alarm. Burnout is depletion. They often coexist but require different treatment.

Will my employer find out if I get help?

Therapy and AI mental health tools are confidential. Your employer cannot access your records.