Épuisé et à plat ? Kaia t'aide à voir les schémas, poser des limites et récupérer durablement.
Common early signs include chronic exhaustion that sleep doesn't fix, growing cynicism about your work, feeling ineffective even when you're producing results, dreading Mondays, and losing interest in things you used to enjoy. If three or more of these have been with you for several weeks, it's worth taking seriously.
They overlap but aren't identical. Burnout is specifically tied to chronic work or caregiving stress and often eases when the stressor changes. Depression affects all areas of life and persists regardless of context. Burnout can lead to depression if left unaddressed, which is why early support matters.
Kaia offers a private, judgment-free space to unload what you're carrying, helps you spot the patterns driving your exhaustion, and works through small, sustainable recovery steps with you — available 24/7, including the late nights when you're too drained to talk to anyone else.
Recovery varies widely — mild burnout may ease in weeks once boundaries shift, while deeper burnout can take months. The key is consistent rest, reducing the stressors you can, and rebuilding small sources of meaning. Recovery isn't linear, and that's normal.