Comparación, FOMO, fatiga del scroll — Kaia te ayuda a reiniciar tu relación con las redes, con suavidad.
Social feeds are designed to grab attention with comparison, conflict, and urgency — three things your nervous system reads as threat. Even ten minutes can leave you feeling behind, watched, or inadequate, regardless of what you actually saw.
Kaia helps you name what you're feeling after a scroll, untangle comparison spirals, and design boundaries that actually stick — like specific phone-free windows, a curated feed, or replacement habits for the moments you reach for the app.
Not necessarily. For many people, intentional limits work better than total abstinence. Kaia can help you experiment — try a week off, see what changes, and decide based on your own data instead of guilt.