La angustia climática es real. Kaia te ayuda a procesar la eco-ansiedad y mantenerte con los pies en la tierra.
Climate anxiety isn't a formal diagnosis, but the distress is very real — psychologists describe it as a rational response to a genuinely difficult reality. It often shows up as dread, grief, anger, or numbness, and it deserves the same care as any other anxiety.
By making space for the grief instead of bypassing it, helping you channel anxiety into actions that feel meaningful (not performative), and finding sustainable hope without forced positivity.
No. Burned-out people rarely make sustained change. Caring for yourself is part of how you stay in this for the long haul.