Kaia helps with task paralysis, time blindness, and emotional dysregulation. ADHD-friendly support, 24/7, free.
Yes. Kaia is built to be patient with tangents, executive-function struggles, and the all-or-nothing thinking that often comes with ADHD. It won't lecture you about productivity — it'll meet you where your brain actually is and help you find the next small step.
No. Kaia isn't a clinician and doesn't diagnose. It can help you reflect on patterns, organise your thoughts before a doctor's appointment, and cope with the emotional side of ADHD — but a formal diagnosis needs a qualified professional.
By breaking things down with you in real time. Instead of a giant to-do list, Kaia helps you pick one thing, body-double through it in chat, and celebrate small wins — which matters a lot when motivation is tied to interest, not importance.